Road Blocks!

I've been trying to run everyday. However, I skipped yesterday because it was the 1st day of the new Summer Slimdown class at the gym and I had to be re-assessed before the class, which left no time before the gym. So I really wanted to get a run in today. At 5pm, it was POURING, so I went to the gym and did Body Pump class. It was a great class (and a great workout), but I still wanted to pound the pavement a bit because I have a Trail Run at Fontainebleau State Park tomorrow evening. So when I came home from Body Pump, this is what the sky looked like:

So I decided to wait a bit...about an hour later, the sky somewhat cleared, and I went to my usual running spot on the Tammany Trace in Abita. I got about 1/2 mile into my run toward Mandeville and then I saw this:

That had fallen from this:

SIGH....so I went in the other direction...toward Covington... I got about 1/2 mile back the other way and a block down and saw this:

And by "bridge" they meant the one over the Abita River - no way around it. OK, message received. I called it a night and went home. Sometimes we just need to take the hint the first time. 

Today is a day to celebrate! And 20 questions...

Today, June 17th, is a day to celebrate...but more on that later. 


First, I realized that it's probably time to address a few of the MANY questions that I have received over the past few months from a ton of different people. Some people seem timid to ask about my weight loss...some come right out and ask. So I am going to put a bunch of facts and figures out there...I will start with the basics and forgive me if you've heard it all before (namely my 2 awesome coworkers that I pretty much live with over 9 hours a day). 


WHO? - Well, me. So maybe the correct question is "WHO are you doing it for?" Well, me. And my husband. And the two little girls that I want to have the energy to play with and watch grow up as long as I can.


WHAT are you doing? Well, I am losing weight. I am going to the gym a few times a week. I am running outside in the Louisiana heat several times a week. I am participating in an organized 5k at least once a week. And I am eating healthy. (More on that later). 


WHERE? - Well, I am working out at Star Fitness. I take a Boot Camp class on Monday and Thursday nights and Zumba on Wednesday. If it's raining on the other days, you can probably find me at Star then as well. I joined in late January and am still going strong. I love it there because it's a small gym and the staff is really great. I am also running and walking on the Tammany Trace. I've been following the C25K app and it's really helping get my distance up for my runs. I highly suggest C25K (Couch to 5k) if you are a beginner. 


WHEN? Well, often. I have this weird thing that if I skip a day, I feel REALLY guilty. So I vary my workouts so I am not using the same muscles day after day. I go workout at the gym or run after work. I'd rather workout in the morning, but our family schedule doesn't allow. Another WHEN? is "When do you do 5ks?" Usually each Saturday morning or evening. I have become active in a local running club, The 15th Street Flyers, and they organize races and/or share about other area races. 


WHY? Usually the question is: "Why did you decide to lose weight?" Well, there are MANY reasons. Let me start with this: In January, I changed my life in a big way career wise. I left my job that was 50+ miles away and took a job less than 3 miles from my house. I found that I had a ton of extra time on my hands that I used to spend in my car. I had made all of the excuses before of why I didn't have time to lose the weight, but I had no more excuses. I also wanted to be able to come home and have the energy to play with my kids, but I just didn't. So I guess it was time. 


HOW? This is a biggie. "How have you lost the weight?" "How are you eating?" "How do you have the energy to workout all the time?" "How can I be successful too?" Well, ok, I have lost weight by a combination of many things. I have given up all soda, even diet soda. I have given up sweets. I have given up fried food. I stick to 1200 calories a day. I workout at the gym. I run. I have accountability friends. And somehow, the combination of that had helped me lose to date (and this is why we celebrate) 75 lbs! Yep. As of today, Maddie's 1st Birthday, I am down 75 lbs. So excited. As far as the other questions - I get more energy the healthier I get. I take vitamins. And I think it's also because I am not putting the junk into my body that I used to. 


So I put all these facts out there for this - there are no dumb questions. I am not shy about sharing my success nor should anyone be timid to ask. The only difficult question that I struggle with is this: "How much more do you want to lose?" Well, I for sure have more to lose. I can only answer like this: losing this weight has not just been a change in eating and a change in habit, but a total change in lifestyle. I may not restrict my caloric intake to 1200/day forever, but for sure I will not go back to fast food 2 times a day. I love the energy I have and the way I feel. I love doing the 5Ks each week. I love the classes at the gym, so I don't see that ending anytime soon. I am going to keep doing what I've been doing for 4.5 months now and when the weight loss tapers off after a while, I guess that's where I am meant to be. 


I mentioned that today is a day to celebrate. Today, I celebrate that I am 75 lbs lighter and much stronger than I was 4.5 months ago. But I also celebrate the year of precious life that God has given us with Maddie. She has been such a blessing to us. Her spirit is so sweet and she has been such a great baby. Here is a pic from today as she received her birthday gift. Tomorrow, we PARTY!

That's all for now! We have a BIG day tomorrow with the double birthday party, waterslide ladybug extravaganza. 


Janel

I learned a very valuable lesson today...

Yesterday, Jonathan and I did a 5K in Gonzales, LA. We noticed that we were the fastest walkers in the 5K so there ended up being several people behind us. When we made a turn into the end of the 2nd mile, we noticed that NO ONE was left behind us (that we could see) and NONE of them had passed us. We then began to grump about how it sucks that people cheat and turn back (or in this case, had skipped the loop from mile 1 to 2). We tossed around phrases about finishing what you start, etc. It ended up that not everyone turned around...there was an older couple that was at least 15 minutes behind us and indeed did finish, but at least 20 people just plain quit and that really bothered me...until today.


Today I decided to go biking instead of walking my normal Sunday 6 miles. I have not biked in forever. I started out in Abita Springs, on the Tammany Trace. I rode all the way to Slidell (about 24 miles). I had three bottles of water with me, but it was SOOOO hot today (easily in the 90s). I had gone through all three bottles by the time I was on my way back and going through Lacombe. I rode as far as I could which happened to be near Fountainbleau State Park (about 14 miles back from Slidell). I was afraid to go much further without water and there was not going to be a chance to get anymore for another 5ish miles. So I called Jon to bring me water. I knew that he was at least 15-20 minutes away, but I really felt like I was going to pass out. I sat down, waited on the Trace, but then decided that my best bet would be to walk up to the main road to wait for him. The whole time I was bummed that I didn't finish the round-trip back to Abita. But then those people from yesterday came to mind...I have no idea why they didn't finish either...maybe someone got a blister? Maybe someone got dehydrated or sick? So my lesson was to not jump to conclusions about people not finishing. Maybe the victory is just in starting? The phrase "It's not how you start, it's how you finish" may not be accurate. Maybe it's just that you start. Every step I take forward is a step closer to my goal - even if it's just 1 step or 10 steps or 100 steps. I rode 38 miles more today than I did yesterday...or in 2010...or in 2009. I need to be happy with that. 


Lesson #2 that I learned is to ALWAYS carry more water than you think you will need. For sure I will bring a ton of water from now on. 


Lesson #3 - You really find out who's got your back when you're in a jam...special thanks to our awesome friend Dustin who was way closer than Jon and came to my rescue with about 100 oz of water after Jon called him to help until Jon could get there to pick me up. MUCH appreciated. 


So this was just a little impromptu post, but more later! 


Janel  

She still runs like a champ!

Time flies...I don't just mean because it's been nearly three weeks since my last blog...but I mean that it flies because I now have a Kindergartner. Yep. Morgan graduated from Northlake Christian Preschool on Tuesday. SIGH. I have no idea where the time went. And Maddie will be a year old in three weeks. We're in full party planning mode for the big dual party for them on June 18th. Have I mentioned how busy May/June is for us???

Many people know about my little Honda. I've had it for a little over 4 years and I love it. It's seen me through many, many miles. Sometime last year, it began to rattle and shake when I drove it over 50 mph. I kept chalking it up to the extreme high mileage that I've put on it. One day, Jonathan took it to Honda and got an alignment and a new set of tires. When I got it back, it ran like a champ. It was faster, smoother and it was like new. In my mind, it was old and worn. But a new set of tires made the 98,000 miles seem to disappear. I tell you this because I had a similar experience today. This afternoon we went to Varsity Sports. If you've never visited Varsity and you are a running/walking enthusiast, you REALLY need to go. Jon went to pick up some compression thingies for his shins. While I was there, I decided to look at new shoes. Although I bought new shoes in January, I have already worn the tread down. At Varsity, they outfit you for your shoes - you don't just try them on and buy them. The guy was able to tell me which shoes were best for me, my activity level, the support I needed, etc. Wow. I found a pair that I loved and they were probably the most comfortable shoes I've ever worn- so I bought them. Tonight when I went home, I went for a run in my new shoes. I have a 5K in the morning and wanted to break them in before hitting the race course. I have to say, these shoes are AWESOME. I felt faster, never tired and never had a bit of pain. AND I RAN. Now, to some of you, that may not sound like a big deal. But for someone that has spent most of her life overweight, it's a huge deal. I've dreamed about running. And running. And running- no fatigue, no stopping. It's a good thing. I beat my normal time and distance by leaps and bounds. I guess all I needed was a new set of tires!

As I said, we have another 5K in the morning. I am happy to say WE because Jon and the family have now joined me in this 5K adventure. We did our first 5K as a family last weekend at Stone Creek Country Club. I was able to score a double jogging stroller at a consignment shop for way cheap so that we can all go together. 

We are scheduled for 5Ks for the next several weeks through late July. Next up after tomorrow's Jambalaya Fest Run is the Fireman's 5K, Blueberry Festival Run, Northshore Tri-Club Run, Fireworks Run, 4 on the 4th and Spillway Classic.


For those wondering, I am now down 63.6 lbs since January 25th. I also just finished the second boot camp class at the gym. In the 6 weeks of that class, I lost 16 lbs and 4% body fat. Still waiting to hear if I won that segment...there was still one class member that needed to weigh in. 


One more thing before I sign off...many of you have seen the pics posted on Facebook the past week. We did a photo session with Amber V Photography a few weeks ago for Morgan's 5th and Maddie's 1st BDays. She is amazing. It's one of those situations that I REALLY had a very hard time deciding which I loved the best because they were SOOO amazing. Here are a few...

I won't post more because I don't want to ruin the surprise of their birthday invitation. If you need a photographer, I HIGHLY suggest Amber. You can also find her on Facebook at Amber V Photography. 


That's all for now...5am comes early for a 5K! Stay Tuned!!!


Janel 

Morgan, Mommy and Mileage, Oh My!

Again, it's been two weeks since my last blog, but I was determined to get a blog out before going to sleep tonight! Lots of events and activities to get you caught up!

We had a mini-vacation to the Panama City Beach last weekend. We met our best buds, The Haulards to spend a few days in the sun. The condo - Sunrise Beach Resort - was super nice. They are part of a group managed by Resort Quest. It was our second Resort Quest rental and it was just as successful as the first. This one was amidst more of the PCB action, so I highly recommend it for families. If you are looking for a quieter condo, I would check out Seychelles (where we stayed in 2010).

My cuties!

1st family pic in forever!

The Haulard Family

The view from our condo



We had an amazing trip! We're hoping to jump back over for a few days before the summer ends.

While we were away, I got an exciting text. If you remember, I was in the running to win an iPad 2 from Star Fitness for recruiting the most members in the month of April...well, I won! I was so excited! I've wanted one for almost a year, but didn't want to spend that $$ on myself. Hard work DOES pay off! More on that later...

This past weekend, my big girl Morgan celebrated her 5th birthday! I cannot believe where the time has gone. She will be graduating from PreK 4 in two weeks. Because her birthday was on Sunday, I brought her a cupcake cake to her class on Friday.

The kids loved the cake (and so did I!) It was from Albertson's in Mandeville. They did an amazing job and it was extremely affordable.

We then took her, along with our friend Dustin and his son, Boston to City Park on Saturday. We rode rides for hours and had a blast. I definitely see a repeat trip in our near future!

Sunday was Mother's Day (as well as Morgan's birthday). We had a great day, starting with church, lunch at Osaka 21 Hibachi (Morgan's choice, yay!), and then spent the afternoon with my parents and grandmother.

I also did a ton of mileage this past weekend. On Friday night, our family went for a 6 mile walk on the Tammany Trace. I got up Saturday morning for the St. Tammany Young Lawyers Assoc. 5K. Then on Sunday, I took my regular 6 mile walk. I was pretty beat this morning but all the hard work is worth it. I am now officially down 57 lbs. And...tonight was the last night of the 6-week Boot Camp. (I'm actually enrolled in 2, the other one ends in a few weeks). But, I am super proud to say that I won the challenge! I not only lost the most weight in 6 weeks out of anyone in the class, but I also lost 3% body fat (also the most in the class!) I won a whole list of prizes (including training sessions). Even though Monday night Boot Camp is over, the instructor offered to keep it going on Monday night (for fun, LOL) for those of us that want to continue to be challenged. Surprisingly, I am up for it!

Well, that's about it for now! I have 5Ks scheduled the next few weeks (Holy Ghost School in Hammond and Stone Creek in Covington), birthday pictures with our photographer Amber V, birthday party planning, PreK Graduation, and on and on and on... Stay tuned!!

Janel

When 50 is so nifty!

Again, time has slipped away without a weekly post, but as April rolls into May, we're only going to get busier! So let's catch up!

We had a wonderful Easter season full of egg hunts and activities. Here are a few pics from last weekend when we went to the Egg Hunt at Mandeville FBC.

Here are a few pics from yesterday, which was Easter Sunday. Because we are going to the beach this week, the Easter Bunny brought a few beach toys.

The last pic is of Maddie enjoying Easter lunch at Texas Roadhouse.

I ran my third 5K last weekend (Covington Spring Stomp). I actually did well and shaved 6 minutes off of my previous time. It was a nice 5K because it was held at 6pm and it was nice to run through the streets of downtown Covington on a cool spring evening. I have three scheduled in May (May 7, 14 and 21) and one on June 4th. It's going to be a busy month!

It's also going to be a busy month because Morgan turns 5 on May 8th. It's hard to believe that the time has flown by so fast. She also will graduate from Northlake Christian Preschool on May 24th. I'm already preparing myself for an emotional day as she has been singing the songs to me all month and she can't get through them without me shedding a tear or two.

The weight loss journey is going great. As of today, I am down 50.6 lbs since the end of January! My goal was to be down 50 lbs by our beach trip this weekend and I beat that by 4 days! I've really been working hard the past few weeks. I now take classes at the gym 4-5 times a week (2 boot camp, 1 spinning, 1 or 2 Zumba) and I walk 6 miles on Sundays. I really love my Sunday walk. The Tammany Trace is such a beautiful place to walk and I really have been getting my allotment of sun the past 4 Sundays (which is a nice change from sitting in the office all week!)

I wanted to share one more pic with you...I've had some different reactions to my weight loss. For instance, my boss came in my office last week and told me that he's really noticed a difference in my face since I've started working here. My Zumba instructor told me on Wednesday that whatever I am doing is really working. The gym manager has told me several times that I'm doing an awesome job. Some people have said nothing. Maybe they either haven't noticed or maybe some people feel awkward? Not sure. Anyway, I was at the bank last week cashing a check. I pulled out my driver's license and I had to look at it twice. Wow. I REALLY noticed a difference. The license pic was taken 1/12/2011...a few weeks before I started losing weight. So I decided to snap a pic for comparison and do a side by side. Here it is:

Well, that's all for now! We are off to the beach this weekend, so I am sure I will have more about that next time!

Have a great week!

Janel

The big 4-0

I know that it's been over a week since I've blogged. Is it just me, or does it sometimes seem like activities take over your life beginning in March and you really can't get your head above water (another pool reference) until mid-summer? Beginning in March, we have had activities every weekend. Many weekends (like this past one) have been STACKED with events where we would be out at 8am and back late in the evening. The good part about staying busy is that we are also staying active. It totally beats vegging out on the couch all weekend.

I started my first week of boot camp at the gym LAST week. I just completed my second week this past Monday. Wow. The first week was not very difficult, so I was kind of looking forward to the second week. FAIL. The second week kicked my tail. She had us running all over NE Covington - through the neighborhoods that surround the gym. After all the running, we did block-long sprints. UGH. I am not a runner. If anything, I am hardly a jogger. So needless to say, I was spent. We then went back inside and did push ups, squats, abs, step routines and some lifting. I was still able to move on Tuesday, which was a plus and even crawled to the gym before work at 5am because Jonathan was off. The payoff? I finally hit the big 4-0 of lbs lost. Actually, as of today I am down 44.4 lbs. My next mini-goal is 50 lbs before our beach weekend on April 29th, so I think I should be able to hit that.

Jonathan also joined the gym with me and actually took a spinning class with me last week. Although he may never spin again, he seems to enjoy going to workout before picking the kids up from school. I keep saying that going to the gym makes you happier - almost like you know deep down that you are going to do something better for yourself. I've been a member of gyms for years and have never been as addicted to it as I am now. I actually miss it if I can't go.

Speaking of addictions...I've really been intrigued by this whole new "extreme couponing" phenomena. I watched the series on TLC last week and I just cannot get over how (or why) these people spend 8 hours a day strategizing how they can save 99% of a grocery bill to stock up on 200 sticks of deoderant and 100 boxes of cereal. It has however made me take a look at how we do things in our household. I am not one to coupon. We do not (that I know of) have a grocer on the Northshore that will double or triple coupons. If you know of one, let me know! But I realized that there are coupons for things we definitely buy every month: cat and dog food, diapers, Fiber One bars, hair color (no comments necessary), toothpaste, etc. I can probably save at least $10.00 if I were to coupon. So I went to the dollar store and bought a little coupon organizer to keep in my purse. I now clip coupons for the items that we use. BUT- here is what I have been doing to save us money here and there: When you go to restaurants (fast food or otherwise), many times there is a survey on your receipt. Wendy's has one that is $2 off a sandwich, Chick-Fil-A has a random one that gives you a free sandwich, etc. Fill out the survey online. I promise it takes you no more than 2 minutes. I keep those receipts and then trade them in for $$ off or free food. I acutally use those to determine where I will be eating for lunch during the week. For example: I had a free Chick-Fil-A one and used it yesterday for lunch. Just my luck, when I purchased a drink to go with my free grilled chicken sandwich, another random survey receipt popped out! So now I can get ANOTHER free sandwich within the next 30 days. I currently have receipts in my coupon organizer for Wendy's, La Madeleine, Quizno's and McAlisters. They do vary: La Madeleine is a free cup of soup or petite salad, Quizno's is $2 off a large sub, etc. But still- every little bit helps. Free food or money for my opinion? Yes, please! Also, take advantage of local daily deals or Groupons on restaurants. Usually you can get 1/2 off ($20 of food for $10, etc) when you dine out. It's a great way to save money as well as try new places to eat in your area.

So, to recap the Evans Family weekend: On Friday night, we went to K-Gee's. It is a seafood restaurant in Mandeville by the same people that used to own Bozo's in Metairie. It was a Local Daily Deal ($40 of food for $20). It was delicious! We had boiled crawfish, I had a grilled shrimp salad and Jon had the broiled shrimp platter.

On Saturday morning, we went to the St. Jude's Trike-A-Thon at Northlake Christian. This was Morgan's second year to participate. Maddie even joined in for the ride in her super-trike.

We then went to the Strawberry Festival in Ponchatoula. We met up with our friends, The Lindsey's, and enjoyed the day celebrating everything strawberry. It was an incredible day to be outside.

On Sunday, we went to church, quickly went to Slidell for a dash through Sam's Club, checked out an open house where Morgan will be attending Summer Art Camp, and then I went and walked/jogged 6 miles on the Tammany Trace. I came home, sent the girls to my mom and dad's for a few hours and then cleaned the house. Whew. What a weekend!!

This weekend, we expect more of the same: Pick up unsold items from that Children's Consignment Sale from last week, Easter Egg hunts in the community, Ladies Tea at the church, 5K run/walk Saturday evening in downtown Covington, church and more Easter Egg hunts on Sunday. I will update you next week! Have a great one!

Janel